What is a sports club without training? Naturally UBoulder offers her members an opportunity for growth and training

Every Sunday evening between 19:00 and 21:00 all UBoulder members are welcome to join the open training at boulderhal Sterk, supplied by one (or more) of our UBoulder trainers, recognisable by their UBoulder trainer shirt.

The training has a systematic setup, starting with an extensive warm-up. Following this we move over to the bouldering wall, ‘cause the best way to train for bouldering is to boulder! On the bouldering wall most of our exercises take place – focusing on things like footwork, dynos, static moves and all the other aspects of climbing.

When we’re finished with the different exercises, we move over to some fun games to bring the newly learned skills into practice. After the training, everyone is free to continue to climb on their own leisure or alternatively move over to the bar for some drinks  with other members.

On Friday evenings we organise a foundation course in Sterk for people who are new to bouldering and other climbers up to grade 6a looking to improve on core climbing skills and techniques. Feel like building a strong foundation? Check when the next Be Bolder starts.

On Friday evenings we organise a course in Energiehaven for climbers in need of intensive training in order to reach their goals. Do you want to climb hard outdoors, or maybe participate in a competition? Check when the next Flash Gains starts.

De calisthenics training vindt elke donderdagavond plaats om 19:00 op het Oosterspoorbaanpark op de IBB. Bij deze training doe je oefeningen met je eigen lichaamsgewicht. Denk hierbij aan push ups, pull ups, L-sits, dips en nog vele varieties. De training is toegankelijk voor iedereen ongeacht niveau. Elke oefening kan namelijk lichter of zwaarder gemaakt worden. De kracht zal bij het boulderen zeker te pas komen dus kom vooral!

Training exercises

If you would like to train yourself or just look at some exercises, members have access to our training exercises database .